Bite Sized Changes Book

Re-ignite the sparkle within, with Bite Sized Changes. Take the first step into the life you’ve always dreamed of.
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Re-ignite the sparkle within, with Bite Sized Changes.

It will inspire you and provide you with a really do-able approach for you to step into a love of life and one that’s more fulfilling and abundant.

We are all desperately wanting change, growth, and evolution but, in this time-poor, busy, and forceful world, we so often go about it in the wrong way.

Very often our good intentions end in burn-out and quitting, as it all becomes too hard.

In Bite-Sized Changes you will discover an approach that works, with over 45 small, do-able changes that will create a radical improvement in your life. They are easy, fun and really powerful!

  • Overthinking
  • Making decisions
  • Finding your purpose or mission
  • Overcoming arguments or problems
  • Clearing energy before you sleep
  • Energetic benchpresses
  • Chakra clearing and alignment
  • Kundalini activation
  • and much more

For over 10 years, Kemina has worked with thousands of clients as an Energetic Health Practitioner and Kinesiologist.

While I find understanding the deeper meaning of life, healing and everything incredibly beneficial, I realise that not everyone has the drive or time to take this journey.

This is where Bite Sized Changes was born. To provide a do-able approach for everyone to step into a fulfilling life that they love.

Everything I share with you in this book comes from experience and lots and lots of trial and error, and delving deep into the inner workings of the mind, body, spirit and the universe. As well as from working with thousands of clients, to see what truly does work. I hope you find it as deeply transformational as we all have.

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