Re-ignite the sparkle within, with Bite Sized Changes.

It will inspire you and provide you with a really do-able approach for you to step into a love of life and one that’s more fulfilling and abundant.

We are all desperately wanting change, growth, and evolution but, in this time-poor, busy, and forceful world, we so often go about it in the wrong way.

Very often our good intentions end in burn-out and quitting, as it all becomes too hard.

In Bite-Sized Changes you will discover an approach that works, with over 45 small, do-able changes that will create a radical improvement in your lifeThey are easy, fun and really powerful!

  • Overthinking
  • Making decisions
  • Finding your purpose or mission
  • Overcoming arguments or problems
  • Clearing energy before you sleep
  • Energetic benchpresses
  • Chakra clearing and alignment
  • Kundalini activation
  • and much more

For over 10 years, I’ve worked with thousands of clients as an Energetic Health Practitioner and Kinesiologist. It was when I dove deep to truly understand healing and the inner workings of the universe, that I created the modality, Bodyflow Energetics, which I now teach in the Practitioner Training Program.

While I find understanding the deeper meaning of life, healing and everything incredibly beneficial, I realise that not everyone has the drive or time to take this journey.

This is where Bite Sized Changes was born. To provide a do-able approach for everyone to step into a fulfilling life that they love.

Everything I share with you in this book comes from experience and lots and lots of trial and error, and delving deep into the inner workings of the mind, body, spirit and the universe. As well as from working with thousands of clients, to see what truly does work. I hope you find it as deeply transformational as we all have.


Bite Sized Changes book by Kemina front and back

Get your copy today

for $18

Take the first step into the life you’ve always dreamed of.

Bite Sized changes is available in digital.

Meet Kemina

Energetic Health Practitioner, Heart Matrix Facilitator, Kinesiologist, Teacher, Author and Speaker

The sense of trust and authenticity you feel when you begin a session with Kemina provides relief from the start.

She goes directly to the core of the issue with a loving feminine strength that opens up your heart with comfortable ease.

She takes you on a journey to the inner most workings of yourself to many places with such grace that you won’t even realise how far you’ve travelled in such a short time. Leaving you feeling empowered and knowing what to do moving forward in life.

With a thirst for knowledge and wisdom, she studied Kinesiology and many other healing modalities. This led her create the advanced healing method, Bodyflow Energetics that has teachers around the world teaching it today.

She has been working as a professional healer and a coach for 10 years, and was even a speaker at the 2020 solstice seminar at Uluru. Solidifying her place as a leader, healer and spiritual advisor, on the cutting edge of the new energy industry.

Kemina also is a Heart Matrix facilitator and helps train the Heart Matrix facilitators, which are known to be some of the best healers on the world.

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kemina bodyflow energetics
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Bite Sized Changes book by Kemina
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