Re-ignite the sparkle within, with Bite Sized Changes.

It will inspire you and provide you with a really do-able approach for you to step into a love of life and one that’s more fulfilling and abundant.

We are all desperately wanting change, growth, and evolution but, in this time-poor, busy, and forceful world, we so often go about it in the wrong way.

Very often our good intentions end in burn-out and quitting, as it all becomes too hard.

In Bite-Sized Changes you will discover an approach that works, with over 45 small, do-able changes that will create a radical improvement in your lifeThey are easy, fun and really powerful!

  • Overthinking
  • Making decisions
  • Finding your purpose or mission
  • Overcoming arguments or problems
  • Clearing energy before you sleep
  • Energetic benchpresses
  • Chakra clearing and alignment
  • Kundalini activation
  • and much more

For over 7 years, I’ve worked with thousands of clients as an Energetic Health Practitioner and Kinesiologist. It was when I dove deep to truly understand healing and the inner workings of the universe, that I created the modality, Bodyflow Energetics, which I now teach in the Practitioner Training Program.

While I find understanding the deeper meaning of life, healing and everything incredibly beneficial, I realise that not everyone has the drive or time to take this journey.

This is where Bite Sized Changes was born. To provide a do-able approach for everyone to step into a fulfilling life that they love.

Everything I share with you in this book comes from experience and lots and lots of trial and error, and delving deep into the inner workings of the mind, body, spirit and the universe. As well as from working with thousands of clients, to see what truly does work. I hope you find it as deeply transformational as we all have.


Bite Sized Changes book by Kemina front and back

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Take the first step into the life you’ve always dreamed of.

Bite Sized changes is available in digital.

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Meet Kemina

Energetic health practitioner, Kinesiologist, Bodyflow Energetics creator and teacher

Kemina is the go-to-person for ancestral alignment. She is a spiritual thought leader, wisdom keeper, trailblazer, rebel, and a seeker, who over the past 9 years, has helped people all over the world, of all ages, to overcome chronic health issues, emotional pain, find freedom, success, and abundance and a love of life.

Kemina has lived a full life of deep trauma and suffering, through to incredibly joyful moments and exploring all kinds of weird and wonderful things from the known to unknown and unseen with the human eye.

She's taken on great challenges, from being an Australian champion in martial arts, travelling the world and working on high profile advertising projects for large, well-known corporations through to helping people heal from cancer, heart disease, eczema and suicidal tendencies, a coma and creating a world-class healing modality, Bodyflow Energetics.

She has experienced deep loss and huge highs and has discovered through all that, a place she sits comfortably in the middle, that is way more joyful and exhilarating that all the highs and lows could have ever offered. And has helped 1,000's of people do that too.

For the past 10 years, she has studied energetic health from great mentors, read many books and worked with 1,000's of clients who has helped her in small or big ways to create, Bodyflow Energetics. An energetic healing modality that she also teaches. It uses the essence of many great healing modalities and guidance from her intuition to create significant changes to health, well-being, life, career, relationships, advance people’s growth and raise their frequency dramatically.

kemina bodyflow energetics

Through the power of Bodyflow Energetics, along with her intuitive gifts, Kemina invites you to open the door, to find your love for life, and the endless possibilities that await.

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(+61) 0400 565 116

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I work with clients all over the world via Zoom


Tuesday AEST 10am - 5pm

Wednesday AEST 10am - 7pm

Thursday AEST 10am - 7pm

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Bite Sized Changes book by Kemina
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